Schlagwort: behandlungen

Zu meiner neuen Hausärztin, im »Hausarztzentrum Riemker Markt«, kann ich zu Fuß gehen oder mit dem Bus bzw. der Straßenbahn fahren, jenachdem von wo aus ich starte. Ein Parkplatz ist auch direkt auf dem »Riemker Markt« vorhanden, sofern nicht gerade Wochenmarkt ist.

Route / Track

Diese Route von der »Vogelsiedlung« aus, zum »Hausarztzentrum Riemker Markt«, entlang der »Grummer Teichen«, habe ich mit »OsmAnd« erstellt. Bei meinem ersten Weg zur Praxis habe ich mich als Fußgänger auch navigieren lassen, was auch auf den Fußwegen in den Grünanlagen gut klappte.

Karte

Demnächst wird die Karte auch die Route anzeigen. Bis dahin bitte direkt via »OsmAnd« anschauen oder den Download der *.gpx Datei nutzen.

Tracking der Bewegung

An den guten Tagen werde ich zu der Hausarztpraxis zu Fuß gehen, auch wenn ich mindestens 45 Minuten einplanen muss, wie der erste Weg zeigte. Das deckt sich auch mit der geplanten Route, die ich mit »OsmAnd« geplant habe.

Den Datenschutz muss jede Person für sich selbst abwägen und entscheiden, ob eine solche App genutzt werden soll. Für mich selbst ist es in Ordnung und in diesem Beitrag möchte ich nicht näher darauf eingehen. Denn zu dem Thema gibt es zahlreiche Informationen auf mehreren Webseiten zu finden. Auch kritische Artikel sind leicht zu entdecken.

Tracking via »Samsung Health«

Um ein wenig zu verfolgen, ob meine Bewegung gleichbleibend ist oder weniger wird, nutze ich die App »Samsung Health« und zum Teil auch »Google Fit«. Denn selbst ist die sachliche Einschätzung schwierig, ob es im letzten Quartal, im vergangenen Halbjahr oder im zurückliegenden Jahr gleich blieb oder doch schlechter wurde.

Dank des „Trackings” kann ich auch sagen, wie der erste Fußweg zur Praxis des »Hausarztzentrum Riemker Markt« war:

Werte des Fußweges

Mit »Samsung Health« wurden folgende Werte festgehalten:

• Schritte: 4.105 Schritte,
• Entfernung: 3,11 Kilometer,
• Dauer: 35 Minuten,
  • Zeitstempel: 00:34:59 hh:mm:ss,
  • als Zeitangabe: 35 Minuten,
  • Start: 14:40 Uhr,
  • Ankunft: 15:15 Uhr,
• Geschwindigkeiten:
  • Ø Durchschnitt: 5,3 Km/h,
  • max (Maximal): 7,8 Km/h,
  • min (Minimal): nicht aufgeführt,
• Kalorien: 248 kcal,
  (Die verbrauchten Kalorien sind für mich nicht wichtig. Vorallem durch regelmäßiger Cortison Einnahme und durch andere Medikamente, veränderte sich das Gewicht. Die Ernährung wirkt sich da leider nicht mehr als wichtigster Faktor aus, zumindest wenn man sich Durchschnittlich ernährt.)

Denke dafür, dass in den letzten ~2 Jahren auch immer mehr die Füße (Sprunggelenke, Knöchel, Grundgelenke der Zehen) betroffen waren und sind, ist das ein Ergebnis, mit dem man sich nicht verstecken muss.

Gemeinsam bei »Samsung Health«?

Wer ebenfalls die App »Samsung Health« nutzt und Interesse daran hat, kann sich gerne mit mir verbinden und meiner Freundschaftsanfrage folgen. Dazu einfach auf den QR-Code klicken oder direkt auf den Link zu »Samsung Health«. Der Standard Text von »Samsung Health« lautet:

》Ich lade dich ein, in Samsung Health Community mein Freund zu sein. Tippe dazu auf den Link. https://shealth.samsung.com/s/Oid27PD 《

gpx Datei

Die folgende Route bzw. Track habe ich mit »OsmAnd« erstellt und als *.gpx Datei exportiert, die ich auf der Anhang Seite und als Download anbiete. Zusätzlich sollte die Route auch zu sehen sein:

Oberhalb dieses Satzes sollte eine Karte zu sehen sein.

Inhalt der gpx Datei

Falls die Darstellung der *.gpx Datei nicht klappt, habe ich den Inhalt hier kopiert:

<?xml version='1.0' encoding='UTF-8' standalone='yes' ?>
<gpx version="1.1" creator="OsmAndRouterV2" xmlns="http://www.topografix.com/GPX/1/1" xmlns:osmand="https://osmand.net" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.topografix.com/GPX/1/1 http://www.topografix.com/GPX/1/1/gpx.xsd">
<metadata>
<name>route</name>
<time>2023-06-01T19:01:02Z</time>
</metadata>
<wpt lat="51.4995537" lon="7.2321658">
<name>An der Kaiseraue, Grumme</name>
<desc>An der Kaiseraue, Grumme</desc>
</wpt>
<wpt lat="51.5003624" lon="7.2316246">
<name>Josephinenstraße 65, Grumme</name>
<desc>Josephinenstraße 65, Grumme</desc>
</wpt>
<wpt lat="51.5005722" lon="7.230268">
<name>Josephinenstraße 51a, Grumme</name>
<desc>Josephinenstraße 51a, Grumme</desc>
</wpt>
<wpt lat="51.5024185" lon="7.2208395">
<name>In der Voßbank, Hofstede</name>
<desc>In der Voßbank, Hofstede</desc>
</wpt>
<wpt lat="51.5103264" lon="7.2113872">
<name>Herner Straße 370, Riemke</name>
<desc>Herner Straße 370, Riemke</desc>
</wpt>
<trk>
<name>2023-06-01_21-01_Thu</name>
<trkseg>
<trkpt lat="51.4962537" lon="7.2366428">
<ele>113.5</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4962553" lon="7.2366455">
<ele>113.5</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4963105" lon="7.2364148">
<ele>113.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4963522" lon="7.236439">
<ele>113.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4967747" lon="7.2366616">
<ele>112.1</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4967847" lon="7.2366107">
<ele>112</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4968114" lon="7.2364444">
<ele>111.8</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4968515" lon="7.2361466">
<ele>110.8</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4969166" lon="7.2356558">
<ele>109</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4970135" lon="7.2348699">
<ele>109.5</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4970318" lon="7.2347304">
<ele>109.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4970485" lon="7.2345749">
<ele>109</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4970702" lon="7.2343925">
<ele>108.8</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4971036" lon="7.2342423">
<ele>108.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4971487" lon="7.2340947">
<ele>107.5</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4971905" lon="7.2339901">
<ele>106.8</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4972472" lon="7.2338828">
<ele>106</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4973858" lon="7.2336656">
<ele>104.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4975161" lon="7.2334644">
<ele>103.5</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4978116" lon="7.2330165">
<ele>102</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4980704" lon="7.2326303">
<ele>99.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4983242" lon="7.2322467">
<ele>96</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4984294" lon="7.2320724">
<ele>95</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4984896" lon="7.2320965">
<ele>93.8</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4990205" lon="7.232126">
<ele>89</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4990589" lon="7.2321287">
<ele>88.8</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.499084" lon="7.2321287">
<ele>88.8</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4992977" lon="7.2321394">
<ele>88</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4993612" lon="7.2321394">
<ele>87.8</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4995532" lon="7.2321582">
<ele>86.4</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4996016" lon="7.2321501">
<ele>86</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.4996534" lon="7.2315627">
<ele>85</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5001075" lon="7.231552">
<ele>82</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5003446" lon="7.2316861">
<ele>83</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5003547" lon="7.2316217">
<ele>82.9</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5004014" lon="7.231214">
<ele>82.5</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5004315" lon="7.2308761">
<ele>82.3</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5004348" lon="7.2306803">
<ele>82.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5004214" lon="7.2305033">
<ele>81.8</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5005066" lon="7.2303611">
<ele>81.1</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5005166" lon="7.230345">
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.50055" lon="7.2302833">
<ele>81</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5005584" lon="7.2302672">
<ele>80.5</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5005684" lon="7.2302485">
<ele>80.5</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5007153" lon="7.2299534">
<ele>80.3</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5007454" lon="7.2298917">
<ele>80.2</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5008339" lon="7.2297227">
<ele>80.5</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5008606" lon="7.229661">
<ele>80.8</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5008789" lon="7.229602">
<ele>81</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5008906" lon="7.229543">
<ele>81.2</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5008973" lon="7.2294733">
<ele>81.5</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5008956" lon="7.2294036">
<ele>81.8</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5008873" lon="7.2291541">
<ele>81.9</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5008789" lon="7.2289503">
<ele>82</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5008706" lon="7.2287706">
<ele>82.2</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5008689" lon="7.2286579">
<ele>82.8</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5008806" lon="7.2286043">
<ele>83.2</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5009307" lon="7.228497">
<ele>85</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5009674" lon="7.2284058">
<ele>85.3</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5009658" lon="7.2283226">
<ele>85.6</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5009607" lon="7.2282556">
<ele>85.8</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5009407" lon="7.2280812">
<ele>86.3</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5009424" lon="7.2280276">
<ele>86.5</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5009724" lon="7.2276145">
<ele>84.5</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5009992" lon="7.2272766">
<ele>82.2</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5010042" lon="7.2272363">
<ele>82</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5010392" lon="7.2270003">
<ele>81.3</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5010543" lon="7.2269171">
<ele>81</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5011444" lon="7.2266838">
<ele>81</ele>
<extensions>
<osmand:speed>1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5013798" lon="7.2260723">
<ele>81.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5014199" lon="7.2258952">
<ele>81</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5015051" lon="7.225273">
<ele>79.3</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5015017" lon="7.2251469">
<ele>79</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5014015" lon="7.2244656">
<ele>79.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5013765" lon="7.2242939">
<ele>79.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5013498" lon="7.2241893">
<ele>79.1</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5013047" lon="7.2240391">
<ele>79</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5013581" lon="7.2239721">
<ele>79.2</ele>
<extensions>
<osmand:speed>0.9</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5014283" lon="7.2238755">
<ele>79.5</ele>
<extensions>
<osmand:speed>1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.501485" lon="7.2238004">
<ele>79.8</ele>
<extensions>
<osmand:speed>1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5015034" lon="7.223736">
<ele>79.6</ele>
<extensions>
<osmand:speed>1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5015218" lon="7.2236288">
<ele>79.2</ele>
<extensions>
<osmand:speed>1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5015268" lon="7.2235402">
<ele>79.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.501465" lon="7.2235027">
<ele>79</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5014917" lon="7.2232801">
<ele>79.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5015017" lon="7.2231674">
<ele>79.1</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5015067" lon="7.2230843">
<ele>79.1</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5015134" lon="7.2230011">
<ele>79</ele>
<extensions>
<osmand:speed>0.7</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5015835" lon="7.2229528">
<ele>79.5</ele>
<extensions>
<osmand:speed>0.7</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5016169" lon="7.2229046">
<ele>80</ele>
<extensions>
<osmand:speed>0.7</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5020126" lon="7.2223172">
<ele>84</ele>
<extensions>
<osmand:speed>0.7</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5024918" lon="7.2215822">
<ele>88</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5024334" lon="7.221483">
<ele>88.1</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5023816" lon="7.2213516">
<ele>88.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5023299" lon="7.2212631">
<ele>88.2</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5023265" lon="7.2211853">
<ele>88</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
</extensions>
</trkpt>
<trkpt lat="51.5023566" lon="7.2210726">
<ele>87.5</ele>
<extensions>
<osmand:speed>1.1</osmand:speed>
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<type t="route_hiking_1" v="" />
<type t="route_hiking_1_operator" v="Sauerländischer Gebirgsverein" />
<type t="route_hiking_1_network" v="lwn" />
<type t="route_hiking_1_osmc_foreground" v="white_bar" />
<type t="route_hiking_1_osmc_background" v="black" />
<type t="route_hiking_1_osmc_waycolor" v="black" />
<type t="route_bicycle_1" v="" />
<type t="route_bicycle_1_network" v="rcn" />
<type t="route_bicycle_2" v="" />
<type t="route_bicycle_2_network" v="rcn" />
<type t="highway" v="footway" />
<type t="route_hiking_1_osmc_stub_name" v="." />
<type t="bollard" v="fixed" />
<type t="bridge" v="yes" />
<type t="incline" v="0%" />
<type t="mtb:scale:uphill" v="0" />
<type t="sac_scale" v="hiking" />
<type t="surface" v="metal" />
<type t="width" v="2" />
<type t="mtb:scale" v="0" />
<type t="route_mtb" v="0" />
<type t="incline" v="down" />
<type t="crossing" v="unmarked" />
<type t="crossing:island" v="yes" />
<type t="highway" v="crossing" />
<type t="kerb" v="flush" />
<type t="tactile_paving" v="yes" />
<type t="osmand_ele_decline_11" v="1" />
<type t="osmand_ele_decline_5" v="1" />
<type t="route_hiking_1_osmc_text" v="BO" />
<type t="route_hiking_1_osmc_textcolor" v="white" />
<type t="route_hiking_1_osmc_foreground" v="black_dot_2" />
<type t="route_hiking_1_osmc_background" v="white_circle_2" />
<type t="bollard" v="removable" />
<type t="osmand_highway_integrity_brouting" v="4" />
<type t="footway" v="sidewalk" />
<type t="route_hiking_1_network" v="rwn" />
<type t="route_hiking_1_osmc_foreground" v="white_diamond_line" />
<type t="route_bicycle_1_operator" v="Regionalverband Ruhr" />
<type t="osmand_highway_integrity_brouting" v="2" />
<type t="highway" v="steps" />
<type t="tactile_paving" v="no" />
<type t="surface" v="compacted" />
<type t="direction" v="backward" />
<type t="highway" v="give_way" />
<type t="lanes" v="3" />
<type t="lanes:forward" v="2" />
<type t="maxspeed" v="50" />
<type t="smoothness" v="good" />
<type t="turn:lanes:forward" v="left|through" />
<type t="osmand_highway_integrity_brouting" v="-1" />
<type t="crossing" v="uncontrolled" />
<type t="turn:lanes:backward" v="left|through" />
<type t="name" v="" />
<type t="ref" v="" />
<type t="name" v="Amselweg" />
<type t="name" v="Heckertstraße" />
<type t="ref:ifopt" v="" />
<type t="name" v="An der Kaiseraue" />
<type t="route_road_1_ref" v="K 16" />
<type t="ref" v="K 16" />
<type t="road_ref_1" v="K 16" />
<type t="name" v="Josephinenstraße" />
<type t="route_hiking_1_symbol" v="Weißer Balken" />
<type t="route_hiking_1_ref" v="Balken" />
<type t="route_hiking_1_name" v="Balken Grumme-Castrop" />
<type t="route_bicycle_2_ref" v="1000" />
<type t="route_bicycle_1_name" v="Emscherparkradweg" />
<type t="route_bicycle_2_name" v="1000 Feuer Route" />
<type t="route_bicycle_1_ref" v="EPR" />
<type t="route_hiking_1_symbol" v="Weiße Schrift auf schwarz" />
<type t="route_hiking_1_ref" v="(BO)" />
<type t="route_hiking_1_name" v="(B) Rund um Bochum" />
<type t="name" v="Prattwinkel" />
<type t="name" v="Bergstraße" />
<type t="route_hiking_1_symbol" v="Weiße Raute auf schwarzem Grund" />
<type t="route_hiking_1_ref" v="Raute" />
<type t="route_hiking_1_name" v="Raute Katzenstein - Gysenberg" />
<type t="name" v="Grummer Straße" />
<type t="name" v="In der Röttgersbank" />
<type t="route_bicycle_1_ref" v="22-47" />
<type t="route_bicycle_1_name" v="Gewerbepark Lothringen (22) - (47)" />
<type t="name" v="In der Voßbank" />
<type t="name" v="Moritzstraße" />
<type t="direction" v="" />
<type t="name" v="Tippelsberger Straße" />
<type t="name" v="Auf der Markscheide" />
<type t="name" v="Herner Straße" />
<type t="ref:ifopt" v="de:05911:5238:2:02" />
<type t="ref:ifopt" v="de:05911:5238:1:01" />
<type t="ref:ifopt" v="de:05911:5834:2:02" />
<type t="ref:ifopt" v="de:05911:6097:2:02" />
<type t="name" v="Ernestinestraße" />
<type t="ref:ifopt" v="de:05911:5698:1:01" />
</osmand:types>
</extensions>
</trkseg>
</trk>
<extensions>
<osmand:points_groups>
<group name="" />
</osmand:points_groups>
</extensions>
</gpx> Straße" />
<type t="name" v="In der Röttgersbank" />
<type t="route_bicycle_1_ref" v="22-47" />
<type t="route_bicycle_1_name" v="Gewerbepark Lothringen (22) - (47)" />
<type t="name" v="In der Voßbank" />
<type t="name" v="Moritzstraße" />
<type t="direction" v="" />
<type t="name" v="Tippelsberger Straße" />
<type t="name" v="Auf der Markscheide" />
<type t="name" v="Herner Straße" />
<type t="ref:ifopt" v="de:05911:5238:2:02" />
<type t="ref:ifopt" v="de:05911:5238:1:01" />
<type t="ref:ifopt" v="de:05911:5834:2:02" />

…